Om Mantra Yoga – Transformation That Starts in Your Slippers in Muktasar, Punjab
Home is where comfort lives — and with Om Mantra Yoga, it’s also where transformation quietly begins. In Muktasar, Punjab, we don’t send you to a studio. We bring the studio to your doorstep — a certified yoga teacher at home who steps inside knowing your floor creaks in the third tile, your fan hums in B-flat, and your heart beats a little faster when the day gets loud.
Your yoga teacher at home doesn’t arrive with a fixed routine. They arrive with a quiet hello and open eyes. They notice the way you drop your bag by the door, the way your shoulders lift when you talk about work, the way your breath catches when you finally sit after running errands. From that first shared moment in your hallway, they begin shaping a practice that fits your home like your favorite kurta — soft where you need ease, strong where you need support.
This is yoga that lives in your corners.
Every home yoga session in Muktasar is a gentle conversation with the space you know best. It starts with a 90-second “home scan” — your teacher simply watches how you move across your living room, how your hips sway when you walk to the kitchen, how your hands rest when you’re tired. Then they build the session around what they see. A 3-minute “doorway stretch” that turns your evening entry into quiet release. A 2-minute “chair breath” you can do while waiting for the kettle. A 40-second “wall lean” your teacher teaches you to use when Punjab’s humidity makes your back heavy.
Change doesn’t rush. It settles.
A homemaker in Muktasar stopped rubbing her neck after cooking after learning a 20-second “kitchen counter release” between stirring. A night-shift nurse in Punjab slept deeper after a 4-minute “pillow unwind” became part of her morning routine. A 12-year-old student reached for her school bag on the top shelf — and realized she didn’t need to stand on her toes anymore.
We don’t force yoga into your home. We let it grow there.
Your yoga teacher at home in Muktasar, Punjab knows your rhythm. They know your Tuesday laundry day needs a 7-minute flow you can do between cycles. They know your Friday grocery return deserves a 5-minute recovery stretch by the fridge. They know your Sunday family lunch can end with a 3-minute group breath that turns dessert into connection. They shorten sessions when the baby wakes early, extend meditation when the house is finally quiet, switch to online when you’re visiting relatives — always the same teacher, always your space.
Your practice breathes with your home.
Week one might be two poses to ease your lower back after sweeping. Week four might be a sunset sequence that syncs with the light fading through your window. Month three might include teaching your father a seated twist so gentle he thinks he’s just “adjusting his chair to watch TV.” Your teacher tracks not just how far you bend, but how easily you move through your rooms — from kitchen to bedroom, from work to rest.
The science is soft but real.
Regular practice eases joints like warm oil on a rusty hinge, steadies breath like a mother’s hand on your back, and clears mind like opening your windows after rain. But we don’t talk research. Weylation talk about how you finally heard the evening azaan through your open balcony, how your child copied your deep breath during homework, how you smiled at the neighbor’s dog without thinking.
Your teacher brings more than a mat.
They bring a small wooden block for your first wall-supported pose, a handwritten “pocket calm” card for your purse, a voice note on rest days that says “Your home practiced with you — in the way you walked to the balcony, in the way you paused before switching on the light.” They remember your daughter’s school project, your husband’s blood pressure check, your mother’s favorite corner chair. They adjust flows when the fan stops, shorten Savasana when dinner’s on the stove, end early when family laughter fills the room.
This isn’t a session. It’s quiet belonging.
Your yoga teacher at home teaches on your cool tiled floor, your narrow corridor, or your parents’ old wooden stool if that’s where comfort sits today. Online? Same teacher, same care — just through your phone propped against a steel dabba for perfect view.
Begin with a free 60-minute home session — no cost, no pressure, just possibility. Your yoga teacher at home in Muktasar, Punjab will spend the first five minutes just being in your space, then guide three simple practices that feel like breathing after holding your breath all day, and leave a 7-day thread of ease you can follow between visits.
Slots open every Monday at 7 AM. They close quietly — usually by 7:20.
Send a WhatsApp “OM”. Call. Or tap the 10-second form.
Your doorstep. Your breath. Your home begins now.
Your yoga teacher at home doesn’t arrive with a fixed routine. They arrive with a quiet hello and open eyes. They notice the way you drop your bag by the door, the way your shoulders lift when you talk about work, the way your breath catches when you finally sit after running errands. From that first shared moment in your hallway, they begin shaping a practice that fits your home like your favorite kurta — soft where you need ease, strong where you need support.
This is yoga that lives in your corners.
Every home yoga session in Muktasar is a gentle conversation with the space you know best. It starts with a 90-second “home scan” — your teacher simply watches how you move across your living room, how your hips sway when you walk to the kitchen, how your hands rest when you’re tired. Then they build the session around what they see. A 3-minute “doorway stretch” that turns your evening entry into quiet release. A 2-minute “chair breath” you can do while waiting for the kettle. A 40-second “wall lean” your teacher teaches you to use when Punjab’s humidity makes your back heavy.
Change doesn’t rush. It settles.
A homemaker in Muktasar stopped rubbing her neck after cooking after learning a 20-second “kitchen counter release” between stirring. A night-shift nurse in Punjab slept deeper after a 4-minute “pillow unwind” became part of her morning routine. A 12-year-old student reached for her school bag on the top shelf — and realized she didn’t need to stand on her toes anymore.
We don’t force yoga into your home. We let it grow there.
Your yoga teacher at home in Muktasar, Punjab knows your rhythm. They know your Tuesday laundry day needs a 7-minute flow you can do between cycles. They know your Friday grocery return deserves a 5-minute recovery stretch by the fridge. They know your Sunday family lunch can end with a 3-minute group breath that turns dessert into connection. They shorten sessions when the baby wakes early, extend meditation when the house is finally quiet, switch to online when you’re visiting relatives — always the same teacher, always your space.
Your practice breathes with your home.
Week one might be two poses to ease your lower back after sweeping. Week four might be a sunset sequence that syncs with the light fading through your window. Month three might include teaching your father a seated twist so gentle he thinks he’s just “adjusting his chair to watch TV.” Your teacher tracks not just how far you bend, but how easily you move through your rooms — from kitchen to bedroom, from work to rest.
The science is soft but real.
Regular practice eases joints like warm oil on a rusty hinge, steadies breath like a mother’s hand on your back, and clears mind like opening your windows after rain. But we don’t talk research. Weylation talk about how you finally heard the evening azaan through your open balcony, how your child copied your deep breath during homework, how you smiled at the neighbor’s dog without thinking.
Your teacher brings more than a mat.
They bring a small wooden block for your first wall-supported pose, a handwritten “pocket calm” card for your purse, a voice note on rest days that says “Your home practiced with you — in the way you walked to the balcony, in the way you paused before switching on the light.” They remember your daughter’s school project, your husband’s blood pressure check, your mother’s favorite corner chair. They adjust flows when the fan stops, shorten Savasana when dinner’s on the stove, end early when family laughter fills the room.
This isn’t a session. It’s quiet belonging.
Your yoga teacher at home teaches on your cool tiled floor, your narrow corridor, or your parents’ old wooden stool if that’s where comfort sits today. Online? Same teacher, same care — just through your phone propped against a steel dabba for perfect view.
Begin with a free 60-minute home session — no cost, no pressure, just possibility. Your yoga teacher at home in Muktasar, Punjab will spend the first five minutes just being in your space, then guide three simple practices that feel like breathing after holding your breath all day, and leave a 7-day thread of ease you can follow between visits.
Slots open every Monday at 7 AM. They close quietly — usually by 7:20.
Send a WhatsApp “OM”. Call. Or tap the 10-second form.
Your doorstep. Your breath. Your home begins now.